Suples Ball

Introduction from Ivan Ivanov Creator

Spin Fast, Swing Hard & Slam Loud!


The Suples Ball is a unique idea that came after the original Bulgarian Bag. After we implemented the Suples Strong model, I found that there were certain movements that I was inspired to implement into my workouts that I couldn’t quite perform on the Bulgarian Bag Original or the Suples Strong models. For example: the under arm swing, a variety of different slams and some other dynamic movements. When we implemented the strap handles on the Suples Strong model, I found that more movements were made possible.

Those dynamic exercises made me realize that I also needed to make something smaller that would help me increase speed without killing my grip, the way the main handles do on the Bulgarian Bag Original and the Suples Strong models.

With that in mind, the Suples Ball was created. The Suples Ball allows new movements and exercises that increase your strength while giving you an intense cardio workout. Their movable handles also allow you to use the Suples Ball as a traditional medicine ball.

This is a great demonstration on how to use the Suples Ball in a group setting. Ivan Ivanov first teaches the class 5-10 signature moves. Once they know how to do them Ivan plays a song and ask them to just keep moving with any of the moves he just taught them. He also throws in some group slams to keep them on their toes. Great workout for every level of fitness.