This video shows Ivan Ivanov (The Creator) explaining some of the elements of the Hirts Suples Strong in detail and how to set it up. He also shows a demonstration of the Hirts Climbing rope with one of our Suples teammates Nick Stanchev , who is a world class athlete.



What is H.I.R.T.S.®?

The idea for the High Intensity Rope Training System (H.I.R.T.S.) came to Ivan Ivanov when he was working with young wrestlers in Salt Lake City, Utah in 1999. He created and improved the H.I.R.T.S. while working as a wrestling coach at the Olympic Training and Education Center in Marquette, Michigan.

Based on his knowledge and results by training with elastic resistance bands, Ivanov created the H.I.R.T.S. trainer mostly for pulling and pushing exercises for lower and upper body.

Since 1 999, Ivanov has been using the H.I.R.T.S. trainer for different types of strength and conditioning workouts from youth to world class wrestling and also for anyone who loves to exercise and stay fit. Since the first model of the H.IR.T.S. trainer to the current model, Ivan has continued to modify the H.I.R.T.S. trainer with

more elements for the sole purpose of making the most effective and productive training tool possible and he has the results to prove it.

The horizontal rope pulling/climbing, along with interval training for the legs such as sprints, jumps and body attacks corresponding with wrestling moves were the signature exercises on the ori

ginal H.I.R.T.S. Trainer. Over time, Suples Ltd., led by Ivan Ivanov, was able to develop the H.I.R.T.S. trainer into one of the best training tools on the market.


Get Your H.I.R.T.S.® Suples Strong


H.I.R.T.S. Suples Strong (6-in-1)  Light (Yellow)

The H.I.R.T.S. – Suples Strong model with light resistance weighs 18 lbs. and is color coded in yellow along with its own back pack.


H.I.R.T.S. Suples Strong (6-in-1)  Heavy (Red)

The H.I.R.T.S. – Suples Strong model with heavy resistance weighs 21 lbs. and the bands are color coded in red along with its own back pack.
 Each H.I.R.T.S. Trainer comes with the instructional DVD from the H.I.R.T.S. Creator Ivan Ivanov and his world class Suples Team


 The H.I.R.T.S. ® Suples Strong trainer comes with its own bag along with all the elements:

  • Anchor Belt (x1)
  • Resistance Bands (x6) 
  • Climbing rope (x1) 
  • Handles (x2) 
  • Metal Bar (x1)
  • Metal Bar Case (x1) 
  • Waist Belt (x1) 
  • Ankle Belts (x2) 
  • Small Carabineer (x2) 
  • Backpack (x1) 

* 1 Year Warranty for all non leather products